Rice is a staple for a large part of the world's human population, especially in Asia, making it the most consumed cereal grain. Rice is an extremely healthy food for a number of reasons. It has low sodium contents and with high nutrients, rice is a good source of insoluble fiber, which is also found in whole wheat and nuts. Insoluble fiber reduces the risk of bowel disorders and fights constipation. Among other nutrients, rice is rich in carbohydrates, the main sources of energy, low in fat and kcal, almost no colesterol, contains some protein and plenty of B vitamins.
Rice also contains useful quantities of potassium, thiamin and niacin. Rice is easlily digestable food and therefore a wonderful food for any person from child to elderly people. Rice is suitable for vegetarians and non vegetarians too. In India rice is main course in southern side. There is a vast variety of rice dishes in Indian cuisine. Rice is even get used in desserts too.